Origami and Mindfulness: A Journey of Folding

Unfold a world of serenity with that ancient art of origami. More than just creative paper folding, origami can be a powerful tool for cultivating mindfulness and reducing stress. Each delicate fold invites you to live in the moment, relaxing both your mind and body. With each crease, you become mindful of your inhalations. The repetitive motion

read more